This week, I have decided to break this recipe up into sections. Each piece can be stand alone or used for something else. On I will show you how to combine the 2 recipes to make one awesome dish – Kashi’s Black Bean Mango frozen entrée. Today we’re starting out with the mango sauce. Yum Yum. This can be put on chicken or turkey, thrown in on top of roasted veggies or even on as a flavorful salsa on tacos!


1 mango chopped

1/4 cup pineapple juice, preferably freshly juiced but canned juice will work as well

2 tablespoons honey (raw)

2 tablespoons lime juice, preferably freshly squeezed but bottled will work as well


Step 1: Combine all ingredients into a food processor

Step 2: Blend until smooth

Makes about six servings. Enjoy and be creative with it!

Step 1: